Creating an IMMERSIVE INSTENSIVE TRANSFORMATIVE experience...
"Trauma is about loss of connection—to ourselves, to our bodies, to our families, to others, and to the world around us."
Robert Scaer
Workshops
As a Certified Trauma Informed Coach, Hypnotherapist and Educator, I deliver CPD/CE Accredited Trauma Informed and Positive Psychology workshops for individuals, schools, workplaces and public sector organisations.
As a brand partner with The Mental Wellbeing Company, my mission is to provide trauma-informed strategies and nervous system education to schools and workplaces, building safer, more supportive spaces that nurture healing, resilience, and growth.
"Healing from trauma is about creating space, within and around us, where we feel safe, connected, and in control."
Resmaa Menakem
Within schools
School workshops empower educators with the knowledge and tools to understand the profound impact of trauma on student behaviour and learning, helping them foster resilience and improve mental health, so every child can reach their full potential and thrive.
By combining trauma-informed education with Positive Psychology, student wellbeing is prioritised, creating a strong foundation for their resilience and long-term.
Within organisations
Unaddressed trauma in the workplace has a profound affect on the work environment, culture, productivity, profitability and employee wellbeing. Trauma-Informed workshops for the workplace emphasises the signs and impact of trauma on employee wellbeing and performance. It fosters a culture of psychological safety and promotes employee self-care and a work-life balance.
These powerful workshops include: ‘Trauma-Informed Practice and Awareness to Increase Mental Health & Wellbeing’, ‘Creating Trauma-Informed Workplaces’, ‘Trauma-Informed Leadership for Increased Productivity’ and ‘Positively Psychology in the Workplace’.
Embracing a trauma-informed approach allows you to unlock your team’s full potential and build a safe, thriving workplace. When mental health and wellbeing are prioritised, a ripple effect of healing extends into all areas of life.
I’m here to support you, your school, or organization in creating lasting, positive change.
Take the first step today and get in touch to learn more – I’m here to support you.
Trauma Informed
Trauma Informed 1:1 Coaching
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves."
Bessel van der Kolk
My approach is rooted in trauma-informed practices, which means we move at a pace that feels right for you, focusing on safety, self-compassion, and self-awareness. I am your safe, empowering space for self-discovery, healing and growth. From a trauma-informed lens, I help you develop stronger relationships, better pare
Working with me in personalised 1:1 coaching session, I support you to uncover the unconscious beliefs driving your behaviours and process past traumas. By bringing awareness to your patterns and behaviours, we can work together to reshape them, creating space for growth, resilience, and lasting change.
I also offer a one-of-a-kind full-day Trauma Unlocking™ Workbook Experience, blending somatic practices, attachment theory, and polyvagal theory. I integrate Positive Psychology, Internal Family Systems (IFS) and nervous system mapping to create a holistic and transformative healing journey.
I am here to help you build knowledge and awareness, empowering you for change, to thrive, find inner peace, and live with purpose and joy – guiding you to consciously create a life you genuinely love.
Rapid Transformational Therapy (RTT™) Sessions
With Rapid Transformational Therapy® (RTT) hypnotherapy, I combine psychotherapy techniques, CBT, NLP, and hypnotherapy to rewire neural pathways for lasting change. Gaining powerful insights into the subconscious mind, RTT allows you to understand, process, and heal from the deep-rooted limiting beliefs holding you back. Using various tools, we rewire and embed new, powerful, healthy beliefs and patterns. My approach is tailored to meet a wide range of needs, addressing whatever challenges clients may face. Most often, adult clients come seeking support with issues such as lifestyle improvements, burnout, mental wellness, coping strategies, and building confidence.
"Hypnosis is a very powerful means of changing the way we use our minds to control perception and our bodies to manage pain and stress. When we harness this, change becomes more attainable."
David Spiegel
This journey creates space for building powerful new beliefs that support mental, physical, and emotional healing, empowering individuals to reconnect with themselves, their mind and body, and thrive – moving beyond survival into true, lasting wellbeing.
Let’s enter these healing waters together, fostering trauma awareness and somatic healing practices to create lasting change for all.
If you’re ready to embark on a journey towards personal growth and new possibilities, book a FREE discovery call today!