I’m Rachael Leigh Johnson
I’m dedicated to sharing trauma awareness and healing practices to cultivate knowledge, inspire empowerment, and create lasting waves of change.
Struggle and suffering often come from the beliefs we develop through experiencing trauma—those deep-down patterns that shape how we see ourselves and the world. These beliefs drive behaviours meant to protect us from pain, perceived weaknesses or subconscious wounds, but too often end up holding us back.
I understand because I’ve experienced my own journey of trauma and healing. Growing up, life was filled with constant change and uncertainty, and adapting quickly became a necessity rather than a choice. Like everyone, I developed coping mechanisms through my experiences: anxiety, fear, depression, panic attacks, feelings of overwhelm, and deep self-doubt where familiar companions. Each of these became part of my world, shaping my responses, my outlook, and how I felt about myself. These feelings weren’t just passing; they were ingrained and important parts of who I was.
I’ve seen firsthand how unhealed stress and trauma can take a heavy toll on the mind and body, stealing away potential and the opportunities that life has to offer.
"Trauma is not about a singular experience; it's about the way the experience affects the mind and body and reshapes our sense of self."
Rachel Yehuda
Through my own journey and the experiences of those close to me, I discovered that the challenges and traumas we face can become powerful teachers. I learned to approach these experiences with curiosity instead of fear, realising they reveal our inner strengths, values, and sense of purpose.
Healing is a deeply personal journey, but it’s one that brings incredible rewards. While you can’t change what has happened to you, you have the power to shape what happens next. I realised that true change begins from within, grounded in trauma awareness and your capacity for nervous system regulation. This allows you to process and heal from difficult experiences, build resilience, and develop a strong sense of self for an empowered future.
"I am not what happened to me, I am what I choose to become."
Carl Jung
By becoming consciously aware of the feelings, thoughts, beliefs, and behaviours that lie beneath the surface, you can build a foundation for post-traumatic growth and lasting change. These personal and transformative insights led me to my purpose—helping others heal and thrive through trauma awareness and nervous system regulation.
With the right support and guidance, new perspectives, wisdom, and opportunities become possible, allowing you to look to the future feeling grounded, empowered, and resilient.
Drawing on my experience and expertise in somatic trauma-informed practices, nervous system regulation, hypnotherapy, and positive psychology, I am here to support you and your workplace on this journey.
Let’s navigate these waters together.